A sedentary lifestyle is one of the major risk factors for many cardiovascular diseases. Engaging in regular physical activities could protect you from many chronic illnesses. If you are looking for the fitness equipment that would help you boost your cardiovascular health, the Rowbike is for you. This total body fitness machine is designed to increase muscle strength and endurance. As proven by numerous scientific studies, rowing is better than cycling, running, or cross-country skiing when it comes to improving cardiovascular fitness.
Working principle and design
The Rowbike has a sturdy build and is designed to accommodate users between 5ft 2’’ and 6ft 4’’. The bike comes with higher pressure tires that ease movement and maneuvering whenever you’re riding the Rowbike. There are seven different speeds built in the Rowbike. The different speed levels give you the freedom to up your pace whenever you wish to. It doesn’t matter if you’re a beginner or a pro, the Rowbike can always help you meet your workout goals.
At first sight, the Rowbike could pass for a bicycle. This could actually attract you to the equipment, especially if you are a fan of cycling. However, the equipment would help you achieve more than the conventional bicycle can. The Rowbike functions in a similar manner as the traditional rowing machines found in gyms with the major difference lying in its mobility. Unlike conventional bikes, the Rowbike is powered using the upper arm strength. But your lower body isn’t neglected either.
The bike moves when you pull the handlebars with your hands, causing the chain around the cassette to be propelled by the ‘Power Lever’. At the same time, you’ll be pushing with your legs as you make back and forth movements on the bike. Essentially, you have a total body fitness equipment that covers both strength and cardio workouts. The bike comes in 2-wheel and 4-wheel models depending on users’ preferences. The 4-wheel model promises greater balance but comes short when you consider maneuverability.
Useful tips for beginners
- It may take some time before you get used to the steering, you might want to start your workouts on isolated paths.
- The faster you go, the easier it’ll be to keep your balance. You shouldn’t be overly afraid to up your speed.
- Wear a bike helmet before rowing. You could also use other protective equipment you’d normally use when cycling.
- Many people find it difficult to go uphill on the Rowbike. With some practice, however, you should be able to navigate difficult terrains.
Pricing info
You can purchase any of the three available models of the Rowbike by placing an order via the official website. The Rowbike starts at $675.
Startup
A startup or start-up is a company or project undertaken by an entrepreneur to seek, develop, and validate a scalable business model. While entrepreneurship refers to all new businesses, including self-employment and businesses that never intend to become registered, startups refer to new businesses that intend to grow large beyond the solo founder. At the beginning, startups face high uncertainty and have high rates of failure, but a minority of them do go on to be successful and influential. Some startups become unicorns; that is privately held startup companies valued at over US$1 billion.
Actions
Startups typically begin by a founder (solo-founder) or co-founders who have a way to solve a problem. The founder of a startup will begin market validation by problem interview, solution interview, and building a minimum viable product (MVP), i.e. a prototype, to develop and validate their business models. The startup process can take a long period of time (by some estimates, three years or longer), and hence sustaining effort is required. Over the long term, sustaining effort is especially challenging because of the high failure rates and uncertain outcomes. Having a business plan in place outlines what to do and how to plan and achieve an idea in the future. Typically, these plans outline the first 3 to 5 years of your business strategy.
Design principles
Models behind startups presenting as ventures are usually associated with design science. Design science uses design principles considered to be a coherent set of normative ideas and propositions to design and construct the company's backbone. For example, one of the initial design principles is "affordable loss".
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